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365 Ways to Relax Mind, Body & Soul
By Barbara L. Heller
384 pages
Paperback
ISBN: 1580173322
ISBN13: 9781580173322
$7.95(US)
$11.95(CAN)
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about the book
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
about Barbara L. Heller
Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. She lives in Afton, New York.
More about the author
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